We all need some good ol’ stress to get our productive gears going or set off our fight-or-flights…but in our field, do we ever only encounter “good” stress?!
High-stress situations. My body works overtime when my physical and vibrational energies feel depleted. When our bodies are in a state of constant push, health deteriorates.
Chronic stress is underrated! We don’t notice an immediate danger, so back of the line it goes.
It also doesn’t help that we as a society have prioritized fast-paced, high pressure, and performance over wellbeing.
Over these years, I’ve developed an internal awareness of my limitations and what I can do to help my body adapt.
These 4 “Ms” have been linked to stress management… Simple and can be implemented throughout our busy schedules.
Meditation
Apple Podcast: Meditation Minis. My go-to for quick guided episodes during breaks
App: Headspace offers free memberships to K-12 educators and supporting staff
Music
Yes, listening to music counts! Even better if you dance it out
Dancing is physical and therapeutic. We release endorphins, our heart gets going, and we heal. Cardi B fans? Try this workout choreo
Massage
Blood flow makes a difference! Oxygen and nutrients are properly delivered throughout the body
Do you prefer gentle strokes (Swedish), herbs and oils (Ayurvedic), yoga postures (Thai), or pressure points (acupressure)? Target stress with a style that works best for you
Make Something
Get crafty, artsy, creative, expressive, inspired!
These home activities can provide relief and a fun change of scenery: Baking, flower gardening, and more suggestions from the American Institute of Stress.
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