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Sophi H.
Jan 121 min read
Feeling stressed: 4 easy tools to implement daily
These 4 “Ms” have been linked to stress management, simple and can be implemented throughout our busy lives. Find out more with resources
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Sophi H.
Oct 15, 20232 min read
This holistic treatment involves self love
Self-compassion: SLP holistic approach to infant feeding disorders in breastfeeding
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Sophi H.
Mar 9, 20221 min read
Best stress relief during Covid-19
Stress management strategies that actually work and are simple enough to incorporate into everyday living
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Sophi H.
Mar 5, 20222 min read
How to deal with feedback and come out on top
Feedback can take a toll - but is it really as bad as it seems? Here's how I've dealt with it.
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